My fitness journey didn’t “officially” kick off until August 20th so the progress for this month is only for the 20-31st of August. Needless to say I have gotten off to a pretty lackluster start. Not only did I miss some days of wearing my Fitbit, I caught a cold the last 3 days of the period and was recovering from my birthday most of the others. But I have set my goals and am almost completely recovered from my cold so I am ready to attack the 1st of September. I am undecided if I will commit to tracking my calorie intake/burn as of now, so we shall see what happens. But here is my progress report for the first few days. I didn’t track my stats on the 20th for my progress summary, but next month will be better.
- Gym Visits: 2 (30-45 minute weigh lifting sessions)
- Steps: 71,247
- Miles: 3.63
- Weight Lifted: –
Starting Weight: – Current Weight: 148.00
Starting Waist Size: Current Waist Size: 33″
Starting Body Fat %: Current Body Fat %: 31.5
Goals for September
- 15 gym workouts (30-45 minute weight lifting sessions)
- 350,000 steps
- 85 miles jogged
- 13:30 min/mi avg.
- 6 miles in under 01:30:00
- 80 ounces of water a day (2,400 ounces for the month)
- 31,000 pounds lifted